Mind, Body, Workspace
Join us for the third instalment in The Green Room Webinar Series, Mind, Body, Workspace: Benefits of a Healthy Work Environment in partnership with Nestle. Our expert panel will cover key topics such as recognising the signs of stress at work, and how to avoid burnout in both yourself and your employees—exploring proactive strategies to mitigate burnout risk before it escalates.
Our panel will discuss the causes of stress at work on employee health and the importance of prioritising employee wellbeing. You’ll learn how fostering a positive work culture with a healthy work-life balance can significantly improve employee retention leading to thriving businesses.
Don’t miss this opportunity to enhance your workplace
well-being and business success!
From Burnout to Brilliance, Learn How to
Deal with Stress at Work
Dr Alex George
Dr. Alex George is a presenter, best-selling author, and Youth Mental Health Ambassador to the government. Co-founder of Mettle, a mental fitness app for men, he gained respect in the UK as an A&E doctor, offering frontline advice during the pandemic. Alex’s four bestsellers include ‘Live Well Every Day,’ ‘The Mind Manual,’ and ‘A Better Day,’ which won Book of the Year for Children’s Non-Fiction. He campaigns for mental health support for youth and collaborates with the Royal Foundation. His podcast, ‘Stompcast,’ promotes walking for wellbeing, and his TV work includes BBC’s ‘Our Young Mental Health Crisis’ and Channel 4’s ‘Naked Education.’
Owen O’Kane
Owen O’Kane is one of the UK and Ireland’s leading and most trusted mental health experts. A former NHS mental health clinical lead and Sunday Times Best Selling Author. He is also the resident therapist on BBC Radio 5 Live’s Gordon Smart show, helping people manage their Sunday Night ‘Fear’ ahead of the working week.
Owen grew up in Northern Ireland during ‘the troubles’ which he describes as a great training ground for understanding trauma and anxiety.
Owen spent the first half of his career working with the dying as a palliative care specialist, which significantly influences how he works today.
His mission is to help people get the best from their lives and work, especially those who may not ordinarily seek help.
Subira Jones
Subira Jones is an award-winning Burnout Prevention Consultant, Lifestyle Strategist, and founder of The Fireproof Career. She believes burnout stems from feeling overwhelmed and lacking control in all life areas. The Fireproof Career, helps individuals create careers that fuel them, not consume them by reclaiming their personal power, fostering a life of health and well-being free from burnout.
Early in her career as an investment reporting analyst, Subira faced severe burnout, leading to a chronic condition. She then resigned, retrained as a holistic health practitioner and life coach, and developed the Burnout Free Lifestyle framework, which put her condition into remission without medical intervention.
Subira now shares her journey, insights, and strategies through storytelling and workshops. For the last 4 years, Subira has worked with Global Brands, helping thousands of professionals avoid burnout and achieve sustainable high performance in their careers.
June Clark
June Clark is a seasoned Health & Wellbeing Manager with over 18 years at Nestlé. As Head of Occupational Health for Nestlé UK & Ireland, she transformed the function to a nurse-led service, earning the OH Team of the Year award and SEQOHS certification. She currently leads the deployment of health and wellbeing programs across the UK, contributing to global strategies and sharing best practices. Prior to Nestlé, she held roles at Smith & Nephew, National Brittania, and Corus. June is dedicated to supporting employee mental wellbeing and played a key role in Nestlé winning the RSPH Health and Wellbeing Award.
Beat Burnout: Learn how to avoid burnout
What will we discuss?
Learn how to recognise the signs of stress at work and burnout in both yourself and your employees.
In the first part of our webinar, “Mind, Body, Workspace: Benefits of a Healthy Work Environment,” we will focus on the causes of stress at work and recognising the early warning signs of stress and burnout in both employees and yourself. We will discuss how understanding the signs of stress at work—including emotional exhaustion, cynicism and detachment, reduced professional efficacy, and physical symptoms—is essential for maintaining long-term well-being and efficiency.
Our discussion will emphasise the shared responsibility of identifying these signs early to take proactive steps in mitigating stress and preventing burnout. Join us to learn how to effectively recognise the causes of stress at work.
Exploring practical techniques on how to avoid burnout risk before it escalates.
In the second part of our webinar, “Mind, Body, Workspace: Benefits of a Healthy Work Environment,” we will delve into proactive strategies on how to handle stress at work. Our focus will be on exploring practical techniques on how to avoid burnout risk before it escalates, fostering a supportive work environment, and setting realistic goals.
We will discuss the importance of implementing regular training and professional development to keep employees engaged and motivated. Additionally, we will emphasise promoting physical well-being by encouraging physical activity during breaks, offering healthy alternatives, and introducing company exercise schemes.
These strategies are designed to create a balanced and healthy work-life, ensuring long-term well-being and efficiency for both employers and employees. Join us to learn how to deal with stress at work and proactively address burnout and foster a thriving, supportive workplace.
Discussing the effects of high-pressure work environments, the causes of stress at work and their links to increased employee stress-related health problems.
In the third part of our webinar, “Mind, Body, Workspace: Benefits of a Healthy Work Environment,” we will discuss the critical importance of prioritising employee wellbeing for organisational growth. High-pressure environments can significantly impact employee well-being, increasing the risk of stress-related health problems and burnout.
We will explore how these issues affect everyone, from directors to front-line workers, leading to employee disengagement, fatigue, and decreased productivity. Understanding the prevalence and consequences of the causes of stress at work and burnout is essential for fostering a supportive and productive work environment.
How fostering a positive, work culture with a healthy work-life balance can improve employee retention.
In the final part of our webinar, “Mind, Body, Workspace: Benefits of a Healthy Work Environment,” we will explore strategies to on how to handle stress at work, cultivate a healthy work environment and how building a positive company culture creates an inclusive and supportive workplace.
We will discuss the importance of encouraging a work-life balance by establishing clear boundaries around work communications outside office hours, offering flexible working hours, and providing remote work options. Additionally, we will highlight what employers can offer to encourage a healthy work environment, from providing water and nutrition options to improving workstation setups.
Finally, we will examine how enhancing employee well-being can significantly improve employee retention and reduce turnover. Join us to learn how these strategies can create a more nurturing and productive workplace for everyone.
unlock workplace wellness: how to deal with stress at work
What is The Green Room
The Green Room, presented by Lyreco, is a must-watch webinar series featuring industry experts who discuss the latest workplace trends, solutions, and technologies. With over 90 years of experience in workplace solutions, Lyreco connects like-minded professionals to explore the most pressing topics in today’s world.
This interactive series offers valuable insights and actionable advice from panellists who share their expertise and experiences on specific subjects. Stay up-to-date, network with professionals, and enhance your work environment by joining The Green Room.
Introducing our Partner: Nestlé
Nestlé, the largest food and beverage company in the world, exemplifies promoting healthy work environments, making them our ideal partner. They foster inclusivity and positivity with comprehensive Employee Assistance Programmes, flexible work policies and dog-friendly offices.
Nestlé’s initiatives, such as volunteering days and extensive support for new parents, prioritise employee happiness and productivity. June Clark, Nestlé’s Health and Wellbeing Manager, joins our panel to share invaluable inside knowledge on the initiatives she has successfully implemented at Nestlé and practical strategies you can apply to make your workplace more inclusive and enjoyable.
Healthy Team, Better Results: How to
identify the signs of stress at work
Can’t wait?
Watch our previous Green Room episodes now!
